Eight Miracle Foods Continued
Here are the rest of the Eight Miracle Foods. Try to work them into your diet. :)
4. Sardines
The best kept secret in the world when it comes to health foods and the secret weapon of travelers looking for a cheap, portable, easily available source of protein. Sardines are rich in omega-3 fats, and one of the least contaminated of any seafood since they rank so low on the food chain. Eat them out of the can or throw them on some salad.
5. Apples
The juicy red or green apple's reputation for keeping you out of the doctor's office is well deserved. Loaded with pectin (an important fiber), apples are one of the best sources of boron, a little known nutrient that helps support strong and healthy bones. An apple with a glass of water is a great natural appetite suppressant. Highest antioxidant value: Red Delicious.
6. Coconut Oil
This superb oil has been long neglected as a healthy oil because it contains saturated fat. But not to worry: the saturated fat in coconut is a very healthy kind called MCT (medium chain triglyecerides) which is easily burned by the body for energy. Coconut oil also contains lauric acid, a natural anti-viral and anti-microbal. And today's excellent virgin coconut oil -- unlike the inferior products of a few decades ago -- doesn't contain trans fats.
7. Green Tea
A superstar beverage if there ever was one, green tea helps with weight loss and helps fight against cancer. It contains EGCG, a catechin (plant compound) which stimulates metabolism and has anti-cancer properties to boot. Green tea also contains theanine, a natural relaxant which helps explain why the caffeine in green tea doesn't make you nearly as jittery as coffee.
8. Flaxseeds
Flaxseed oil is one of the only plant sources of omega-3 fats, but the flaxseeds themselves provide the added benefit of fiber along with omega-3. Flaxseeds can be thrown on salads, tossed into smoothies, or sprinkled on vegetables. They also contain lignans, a group of plant nutrients that have been studied by the National Cancer Institute for their cancer preventive properties.
4. Sardines
The best kept secret in the world when it comes to health foods and the secret weapon of travelers looking for a cheap, portable, easily available source of protein. Sardines are rich in omega-3 fats, and one of the least contaminated of any seafood since they rank so low on the food chain. Eat them out of the can or throw them on some salad.
5. Apples
The juicy red or green apple's reputation for keeping you out of the doctor's office is well deserved. Loaded with pectin (an important fiber), apples are one of the best sources of boron, a little known nutrient that helps support strong and healthy bones. An apple with a glass of water is a great natural appetite suppressant. Highest antioxidant value: Red Delicious.
6. Coconut Oil
This superb oil has been long neglected as a healthy oil because it contains saturated fat. But not to worry: the saturated fat in coconut is a very healthy kind called MCT (medium chain triglyecerides) which is easily burned by the body for energy. Coconut oil also contains lauric acid, a natural anti-viral and anti-microbal. And today's excellent virgin coconut oil -- unlike the inferior products of a few decades ago -- doesn't contain trans fats.
7. Green Tea
A superstar beverage if there ever was one, green tea helps with weight loss and helps fight against cancer. It contains EGCG, a catechin (plant compound) which stimulates metabolism and has anti-cancer properties to boot. Green tea also contains theanine, a natural relaxant which helps explain why the caffeine in green tea doesn't make you nearly as jittery as coffee.
8. Flaxseeds
Flaxseed oil is one of the only plant sources of omega-3 fats, but the flaxseeds themselves provide the added benefit of fiber along with omega-3. Flaxseeds can be thrown on salads, tossed into smoothies, or sprinkled on vegetables. They also contain lignans, a group of plant nutrients that have been studied by the National Cancer Institute for their cancer preventive properties.
posted by Pati | 7:38 AM
0 Comments:
Post a Comment
<< Home